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More Great Information on Sculpting Cutting:
sculpted arms for a gal?
hey! i go to the gym 5 days a week, and i can tell how much my strength has improved. however, my arms have always been super slender and i want to get sculpted, cut arms. not really BULKY or buff in a man-way... just toned and with some nice muscle definition.
thanks in advance! ![]()
it's not impossible to get nice arms! i'm not a steroid munching gym freak... read look at the cover of a muscle and fitness hers magazine!
Do people really still believe "fat turns into muscle"??
Anyway, don't worry about getting bulky, I always tell girls, "if getting bulky was that easy, don't you think every guy on the face of the earth would be huge and buff?"
Women are generally weaker in the upper body so it'll take some work but you're going to have to up the weights. Again, don't worry about getting bulky, it wont happen overnight. Once you get to a point where you like what you see, then you just lower the weight to maintain what you have.
Go to http://www.exrx.net/Lists/ExList/ArmWt.html for some upper body workouts (Look for anythign working out the biceps and triceps). Do about 3 sets of 8-10, you should struggle a little with the last set - don't strain yourself but you have to get those muscles going to get them a little bigger.





